Service Description

With breathwork becoming one of the fastest-growing therapies, you may have heard about the impact it can have and be curious to experience it yourself, away from a group setting, OR you may have already experienced the power behind it and be keen to deepen your practice further. Conscious Connected Breathwork (CCB) is an ancient breathing technique that uses a continuous, rhythmic pattern of breathing — without pauses. It’s a somatic (body-based) tool that works without needing to "talk it out" — helping people move through emotions, beliefs, or tension simply through breath. The belief that our bodies can heal themselves. The session can be held online or in person (in Lostock Hall or at your own home if it is within a 40 minute drive of Preston. Mileage is charged). It lasts between 60-90 minutes and includes - A sacred saging to welcome you into the space - A wellness review, focusing on your personal intentions for breathwork and identifying essential oils that will support you both physically and emotionally - A grounding practice to prepare you for the session - A guided breathwork session to aid in the process of releasing and reconnection - A blast of reiki healing - A reflection session to discuss how you are feeling and what you experienced