Service Description

🖤 6 Mondays from 19th January 2026 • 6–7pm (Recordings included) • £90 (was £120) If you’ve been feeling a bit wired, worn out, or just not quite yourself, the breath is honestly the best place to start. It’s creates a surprising difference when you know how to breathe correctly from moment to moment in order to support your body fully. Most people think they know how to breathe because… we’re alive. Most people in reality don’t breathe correctly at all. And because of that our bodies are holding onto unnecessary tension. Breathing correctly is so crucial for our moods, our digestion, our sleep, our focus. The Big Breath Reset will support with this through: 🖤Understanding your unique breathing patterns and reflecting back how to adapt these 🖤Teaching functional breathing to support physiology day to day for increased health and better sleep 🖤 Using the breath to help relax nerves and release tension 🖤Addressing heightened emotions such as anger and anxiety, guiding you to use specific tools and techniques to ease the intensity of these feelings 🖤Bringing more calm into your home (these tools work for everyone of any age and can be used with your children) 🖤Supporting your nervous system in a very real and practical way — no fluff