BREATHING IN ADVENTURE & SELF DISCOVERY
WELLNESS & WONDER GB

The Self Discovery Day
A monthly workshop, reset & social, in nature
Service Description
A full day outdoors focused on strengthening the mind and shifting limiting thoughts and behaviours. Each walk introduces a new mindset approach through a specific archetype, offering practical tools and insights you can apply in daily life to support self-growth and greater fulfilment. The day weaves together meditation, an archetype-based workshop, conscious connected breathwork, and an optional cold water dip and social gathering afterwards— all set within a guided walk through the Lake District, Peak District, or Yorkshire Dales. Locations alternate each month and are advertised on the home page of the website and on social media. They are always within a 1.5-hour drive of Preston. Walks are rated easy to moderate and are no longer than 10km. Full details, including meeting point and parking, will be shared via email one week before the event. You will need: - Suitable clothing and walking boots - Yoga mat & either sleeping bag or blanket for breathwork - Water shoes or old trainers if you plan on doing the cold dip Dry robes or similar are highly advisable and a thermo flask to contain hot soup or drink. This event is open to ages 16+. Due to the nature of the breathwork (lying down outdoors), dogs are not permitted unless you do not plan to take part in the breathwork element. Please note: Tickets are non-refundable. However, if you're unable to attend, you can transfer your place to the next walk — this can be done once. Alternatively, you’re welcome to gift your place to a friend or family member if they’re able to attend.
Upcoming Sessions
Contact Details
07949443167
wellnessandwondergb@gmail.com
Lostock Hall, Preston, UK