Wellness
Breathwork
Private somatic breathwork shaped around you. Slow the breath, soften the body and give your nervous system the reset it has been asking for — a guided space to release held tension and come back to yourself.
Sessions in Preston or online. £65 for 60–90 minutes, or £330 for a block of six. Sessions run Monday and Tuesday afternoons at 2.30pm, 4.30pm and 6.30pm.
Settle your nervous system
Guided breath and gentle somatic movement to move you out of fight-or-flight and into a state your body recognises as safe.
Release what you're holding
Breathwork gives the body a way to let go of stored tension and emotion — without needing the right words for it.
Sleep, energy and calm
Clients come for racing minds, poor sleep, stress and burnout — and leave with practical tools they can use any day.
Session options
Single session
£6560–90 minutes · Preston or online
- A short pre-session check-in on how your body and mind are doing right now
- Grounding practice to help you feel centred and present
- Guided somatic breathwork for emotional release and nervous system regulation
- Simple practices to take away, so the calm continues between sessions
Block of 6 sessions
£330Six sessions · save £60
- Everything in a single session, with the work building week by week
- A six-week arc to regulate deeply, not just for an afternoon
- Space to track your progress and notice real change through continuity
How it works
- A short conversation first, so we can find the right starting point.
- Sessions in person in Preston, or online wherever you are.
- Single sessions or a series — whichever suits the work you want to do.
- Practices and reflections to take away, so the shift continues between sessions.
Start an enquiry
Not ready to book yet? Send a message and we will find the right starting point together.